![]() Once you know who you are and what you're really after everything becomes much more fun. Without the joy inside the action, there's nothing there for me at all, nothing comes to me at all from the people who force their results out through a meatgrinder approach to lifting. ![]() You can just keep banging away like a jackhammer at some method that doesn't fit, like a machine, but if you go against the grain of your training temperament, well, eventually it'll start biting back in some unexpected ways, mentally, physically and emotionally.Īnyhow, just my view of it, but I have no use for anyone who looks at lifting like a necessary evil on the road to getting what they think they want. Just like a person who loves the feel of moving weights and actually enjoys the act of lifting them wouldn't get so much from Jones' style HIT training. Pearl's higher volume, lower intensity stuff. ![]() A person who looks at lifting as a chore probably wouldn't get much from Mr. I think matching a lifter's training temperament to the corresponding training methods is so important to getting continuous long term results and benefits from his or her time with with the weights. His website has a 20 month program that accessible for free -įrom that, you can get an idea of his training approach.
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